Severe stress at work can occur due to various pressures, ranging from situations to unsupportive work environments. If left unchecked, in addition to affecting your mental state, stress can also affect your health.
Work stress not only makes you lazy to go to the office, but also can make you feel very tired, irritable, more easily hurt, difficult to concentrate, and difficult to sleep at night.
Causes of Severe Stress at Work
The following are some conditions that can cause a person to experience severe stress at work:
- Workload that is too heavy or too much
- Work demands and pressures that are not appropriate or beyond capability
- Low salary
- Do not master the field of work involved
- Did not get appreciation from superiors
- Too perfectionist
- Having a bad relationship with your boss or coworkers
- Get too strict supervision from superiors
- Unhealthy work environment
Job stress is common, but that does not mean you can ignore the symptoms that arise due to stress. If not handled properly, stress can have a negative impact on health.
Various Impacts of Stress at Work
In the short term, work stress can cause a person to experience headaches, stomachaches, chest pain, fatigue, headaches, nausea, and vomiting. In the long run, severe stress at work can cause more severe health problems, such as:
1. Migraine
Stress can cause muscles to become tense. In the long run, muscle tension can cause migraines and other chronic pain.
2. High blood pressure
When stressed, cortisol levels in the body will increase. Increased levels of the hormone cortisol can not only cause headaches, but can also increase the risk of developing high blood pressure.
3. Diabetes
In the long run, stress that is not handled properly can cause a person affected by diabetes. This is related to an increase in blood sugar levels during stress, both due to the influence of stress hormones and due to changes in lifestyle due to stress.
4. Depression
If left unchecked, severe stress at work can interfere with mental health. This condition makes you more at risk of experiencing depression.
How to Overcome Heavy Stress at Work
Since severe stress at work can have a negative impact on health, it is important to manage work stress well. Here are some ways you can do to deal with stress at work:
- Talk about problems or complaints that cause stress to your supervisor or HR manager in your office.
- Make some changes that can reduce stress levels at work. You might be able to make the change yourself, or need someone else's help in making it happen.
- Manage your work well. Make a list of jobs according to their priorities.
- Don't bury your own stress. Tell your spouse or the closest person about the work pressure you feel. You need support and advice from them. If it's hard to express your feelings to others, you can try writing a diary.
- Enjoy time off well and do fun activities when the holidays arrive. If you have time, go to the tourist attractions that you want to visit so the mind will refresh.
- If you have made changes and the stress is still being experienced, it might be time to consider working elsewhere.
Do not consider trivial heavy stress at work, if you do not want to be exposed to various dangerous diseases. Immediately make changes to your conditions and work patterns. No need to be ashamed to consult a psychologist, if you feel depressed and unable to cope with the stress of your work yourself.
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